Men’s Relationship Coaching Program: Six-Week Course Overview
Theme: Self-Accountability as the Foundation of Healthy Relationships

This six-week coaching program is designed to empower men to build and sustain meaningful relationships by focusing on self-accountability. Participants will learn practical tools to navigate their emotions, take responsibility for their actions, and enhance their interpersonal skills.

Week 1: Introduction to Self-Accountability in Relationships

• Objective: Understand the role of accountability in personal and relational growth.

  • What is self-accountability, and why is it crucial in relationships?

  • Shifting from blame to responsibility: The power of ownership.

  • The connection between self-awareness and accountability.

  • Self-reflection exercise: Identifying past relational patterns and behaviors.

  • Group discussion: Defining personal values and commitments in relationships.

Week 2: Emotional Awareness and Regulation

• Objective: Develop emotional intelligence to improve self-control and empathy.

  • Understanding emotional triggers and their impact on relationships.

  • Techniques for regulating emotions in high-pressure situations.
    

  • The link between accountability and emotional maturity.

  • Guided mindfulness exercises to increase emotional awareness.

  • Partnered role-play: Responding to conflict with accountability and calmness.

Week 3: Communicating with Honesty and Integrity

• Objective: Cultivate open and accountable communication skills.

  • The importance of vulnerability in building trust.

  • Owning your words: Speaking with intention and clarity.

  • Listening as an act of accountability.

  • Practice "I" statements for effective conflict resolution.

  • Real-life scenario workshops: Addressing difficult conversations.

Week 4: Accountability for Past Actions

• Objective: Reflect on and take responsibility for past mistakes.

  • How unresolved issues affect current relationships.

  • Apologizing authentically: Taking responsibility without excuses.

  • Forgiving yourself and others as part of growth.

  • Letter writing: Apologizing to yourself or someone from your past.

  • Group sharing (optional): Stories of past accountability breakthroughs.

Week 5: Setting and Maintaining Healthy Boundaries

• Objective: Use accountability to define and protect personal boundaries.

  • What boundaries are and why they matter.

  • Recognizing when boundaries are being crossed.

  • Holding yourself accountable for respecting others' boundaries.

  • Boundary mapping: Identifying areas where boundaries need reinforcement.

  • Role-play: Practicing boundary-setting conversations.

Week 6: Creating a Relationship Accountability Plan

• Objective: Develop a long-term strategy for continued self-accountability in relationships.

  • Building habits for self-accountability.

  • How to measure progress in personal and relational growth.

  • Supporting others in their accountability journey.

  • Create a personalized Relationship Accountability Action Plan.

  • Final group discussion: Sharing key insights and commitments moving forward.

Program Outcomes:

By the end of this six-week course, participants will:

1. Have a deeper understanding of how self-accountability transforms relationships.

2. Be equipped with tools to regulate emotions, communicate effectively, and set healthy boundaries.

3. Commit to sustained personal growth that benefits their relationships with themselves and others.

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